Reasons Why You Should Consider Hiring an Online Personal Fitness Trainer
Nov 23, 2021
3 min read
Family responsibilities, work commitments, and other priorities leave little time for self-care. To manage everything efficiently, taking care of your overall health and well-being is extremely important. I am sure many of you must have tried fad diets or workout regimes to stay fit but lacked consistency. And, going to the gym or joining a fitness club seems to be too ambitious, right?
Have you tried considering online personal training yet? What better than exercising at the comfort of your home under the supervision of a personal trainer? Your safety concerns over Covid are also taken care of when you work out at home. Well, there are multiple benefits of hiring an online personal trainer. Let’s explore.
Benefits of Hiring an Online Personal Fitness Trainer
Access to qualified, professional, and experienced coaches
When you sign up for a membership with an online fitness platform, you get access to qualified and experienced coaches who guide you through your fitness journey. As these platforms have a panel of coaches, you also get to choose your coach.
Hiring a personal trainer at a gym or fitness studio is an expensive affair. However, when you opt for an online fitness platform, you get easy access to certified expert coaches at a much affordable price.
Your personal trainer conducts one-on-one counselling to understand your fitness goals and carries out your fitness assessment. During the session, you get the opportunity to share your priorities, comfort and discomfort factors, health issues (if any), and existing workout regime. This helps you build a good rapport with your coach and improves comfort as the discussion stays confidential.
Customised nutrition and workout plan
Every individual is unique and so is their body type. What works for me might not work for you. Upon counselling, your personal trainer chalks out a nutrition and workout plan that is tailored to your body type and is aligned to your goals. You even get personal attention on minute details like breathing tips and posture correction over video sessions. This makes your fitness journey more fulfilling.
Unlike gyms or other fitness centres, where you have to match the availability of coaches, online training offers you the flexibility to work out at your convenience. Once your fitness program is set, you enjoy the privacy of working out at home and your coach can guide you at any time of the day. This also boosts your consistency and drives you closer to your goal.
Helps you stay motivated
Whether it’s a personal or a professional affair, we all need a bit of motivation to keep going. Besides your personal drive, the attention from your coach motivates you to stick to your schedule and stay consistent. The ‘yes, you can do it!’ from your coach adds that extra spark and helps you stay focused.
Ease of communication
In this digital era, online fitness programs have become extremely convenient. Your trainer is just a click away to resolve your queries. You can stay in touch with your trainer regularly through WhatsApp or text messages and emails and seek clarifications for your doubts. You don’t need to wait for your next visit to the gym or fitness class to discuss your concerns.
It’s a fact that we all have dull days and lull phases. When you go to a gym or fitness club, you have the option to bunk. But, when you have an online fitness coach, you stay more accountable. The regular check-ins from your coach inspire you to stay motivated and be consistent.
Regular progress tracking
When you go for fitness training online, you get access to a variety of apps that offer you nutrition and workout tips, and workout demos. Besides, there are apps that track your progress regularly, wherein you need to feed your daily details like calories consumed, steps and reps, water intake, and sleep hours. This drives you to make more healthy food choices, stay hydrated, exercise regularly, and take enough rest.
Your coach monitors your progress and makes necessary adjustments in your diet and workout plan. This enhances your accountability and keeps you motivated. The time-to-time tweaks in your diet and workout plans rule out monotony and make your workout sessions more enjoyable.
Reap the Benefits of Online Fitness With Burncal
Now that we have shared the many benefits of hiring an online fitness trainer, if you are looking forward to heading off to your online fitness journey, let our expert coaches handhold you.