8 Best Workout Options For Effective Weight Loss
We live in an era where unhealthy eating and mostly a sedentary lifestyle with limited physical activities has become a way of living. This kind of lifestyle has taken a toll on our health and people worldwide are battling the problem of obesity.
Most of us feel that as we are not eating right we are putting on those extra pounds. As a result, we spend a lot of money and time finding a healthy diet plan for effective weight loss.
There is no doubt that mindful eating facilitates weight loss. But, regular workouts are also extremely significant to maintain healthy body weight as it helps burn calories we consume throughout the day.
Benefits of Regular Workouts
Exercising helps you to burn those extra calories which would otherwise be stored in your body as fat, thereby playing a major role in weight loss. Apart from this, a regular workout can:
Reduce your risk of chronic diseases like Diabetes, Cardiovascular diseases, high blood pressure, high cholesterol, and osteoporosis.
Strengthen your muscles and bones
Improve agility and balance
Improve sleep quality
Reduce stress and improve your mental well-being
8 Best Workout Options That Can Help You Lose Weight
Weight loss is a journey and one needs to understand that it cannot be achieved overnight. When it comes to losing weight, consistency is the key. We all know the benefits of exercising but most of us lack consistency in our workout regime. So, it is very important to enjoy exercising and do the kind of workout you love to do.
Here are eight workout options that can help you in your weight loss journey.
1. Brisk Walking
Walking is the simplest and the best form of exercise that can aid in weight loss. It is a good start for beginners as it is easy to incorporate into one’s daily routine.
Source You may walk in your residential or office campus or your neighborhood park at your convenient time for 30 minutes every day to reap maximum benefits. A 30-minute brisk walk can burn up to 150-200 calories, depending upon your speed and body weight. A person weighing around 70 kg, walking at a speed of 6.4 kph can burn 175 calories in 30 minutes.
Apart from weight loss, walking boosts your muscle power and strengthens your bones. It also helps you maintain a healthy heart and save you from many lifestyle diseases.
Let’s step out and walk the talk!
Jogging and running are considered to be highly effective weight loss exercises as they help in burning stubborn belly fat.
They offer total body workouts and help you shed those extra kilos really faster. An individual weighing 70 kg can burn 288 calories by running at a speed of 8 kph for half an hour.
Jogging and running are good cardio workouts and strengthens your bones and muscles. It improves your stamina and elevates your mood. As per studies, regular jogging is considered to be the most effective physical exercise to overcome obesity.
Lace-up your shoes and hit the tracks!
Cycling is a fun-to-do outdoor activity that helps you maintain overall body fitness. You can also do it indoors on a stationary bike. If you include cycling in your regular workout plan, you are bound to burn more calories and have a healthier heart.
Cycling also improves insulin sensitivity and reduces the risk of Diabetes. As per studies, cycling for an hour at a moderate pace can halve the blood sugar levels in the next 24 hours for an overweight person with diabetes.
Cycling at a speed of 22 kph for 30 minutes can burn 360 calories in an individual weighing 70 kg.
So, get your bicycle wheels rolling!
4. Skipping/ Jumping Rope
Remember this childhood fun activity?
Skipping or jumping rope is an exercise that works out your entire body and is highly recommended for weight loss. It burns many calories in a short time and boosts your metabolism. It also keeps your heart and lungs healthy.
One can burn up to 226-503 calories in 30 minutes depending upon body weight and intensity of the activity.
Include this activity in your workout plan and relive your childhood days!
Swimming is an activity that lets you exercise while having fun. It is a low-impact exercise that is highly instrumental in weight loss as it can help one burn up to 252 calories in half an hour.
It involves almost all the body parts and improves body balance and flexibility. It is also effective in keeping your cholesterol levels under control and maintains cardiovascular health.
Dive in to shed your flab!
Love dancing? Try Zumba!
Zumba is a form of aerobic exercise that incorporates interval training. It involves dance moves with alternate fast and slow rhythms that can help maintain cardiovascular fitness.