WHAT DO YOU GET?
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Personalized
Workout Plan
1 : 1  Access to
Fitness Coach
Tailor-made
Nutrition Plan
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Performance 
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FAQs
1 on 1 fitness coaching @ BurnCal

Do I need any equipment to workout?


Not at all. In fact, for beginners we recommend only doing bodyweight exercises. As you progress on your fitness journey, our coaches recommend that you add some basic equipment like dumbbells and barbells in your workouts; but this is completely at your discretion. Equipment usage is never compulsory.




Can I workout in the gym?


You can work out anytime and anywhere. We will make a workout plan for you accordingly.




Is there a fixed time I need to workout at?


You are free to workout at your convenience, anytime through the day or night.




What is the duration of each workout?


The duration of your workout depends on your routine, capacity, and availability. Our coaches ensure that the plans are flexible enough to fit into your existing routine. Our workouts range anywhere from 15 to 90 minutes.




How many times do I have to workout every week?


This depends on your routine and availability. Our coaches ensure that the plans are flexible enough to fit into your routine. Generally, our members workout anywhere between 2 to 6 days a week.




Will my workouts get recorded while I am working out?


No, we don't record any video. We take your privacy very seriously.




How do I know if I am performing the exercise correctly?


The coach will do a LIVE fitness assessment initially where they will check your posture for some basic exercises. Based on their observations, the coach will make a workout plan which they are confident you will be able do with correct posture. If you have trouble with any new exercise, the coach will ask you to record your video and send it to them so they can guide you with the right posture.




Do I get a nutrition plan as well?


Yes, we give a nutritional guideline that takes into account the total calories you have to consume along with the break up of macros. We are pretty flexible with where you get those macros from. We do, however, send an indicative diet plan which you can use to fulfill your macros.





Do I need any equipment to workout?


Not at all. In fact, for beginners we recommend only doing bodyweight exercises. As you progress on your fitness journey, our coaches recommend that you add some basic equipment like dumbbells and barbells in your workouts; but this is completely at your discretion. Equipment usage is never compulsory.




Can I workout in the gym?


You can work out anytime and anywhere. We will make a workout plan for you accordingly.




Is there a fixed time I need to workout at?


You are free to workout at your convenience, anytime through the day or night.




What is the duration of each workout?


The duration of your workout depends on your routine, capacity, and availability. Our coaches ensure that the plans are flexible enough to fit into your existing routine. Our workouts range anywhere from 15 to 90 minutes.




How many times do I have to workout every week?


This depends on your routine and availability. Our coaches ensure that the plans are flexible enough to fit into your routine. Generally, our members workout anywhere between 2 to 6 days a week.




Will my workouts get recorded while I am working out?


No, we don't record any video. We take your privacy very seriously.




How do I know if I am performing the exercise correctly?


The coach will do a LIVE fitness assessment initially where they will check your posture for some basic exercises. Based on their observations, the coach will make a workout plan which they are confident you will be able do with correct posture. If you have trouble with any new exercise, the coach will ask you to record your video and send it to them so they can guide you with the right posture.




Do I get a nutrition plan as well?


Yes, we give a nutritional guideline that takes into account the total calories you have to consume along with the break up of macros. We are pretty flexible with where you get those macros from. We do, however, send an indicative diet plan which you can use to fulfill your macros.





Workout and Nutrition Format

Do I need any equipment to workout?


Not at all. In fact, for beginners we recommend only doing bodyweight exercises. As you progress on your fitness journey, our coaches recommend that you add some basic equipment like dumbbells and barbells in your workouts; but this is completely at your discretion. Equipment usage is never compulsory.




Can I workout in the gym?


You can work out anytime and anywhere. We will make a workout plan for you accordingly.




Is there a fixed time I need to workout at?


You are free to workout at your convenience, anytime through the day or night.




What is the duration of each workout?


The duration of your workout depends on your routine, capacity, and availability. Our coaches ensure that the plans are flexible enough to fit into your existing routine. Our workouts range anywhere from 15 to 90 minutes.




How many times do I have to workout every week?


This depends on your routine and availability. Our coaches ensure that the plans are flexible enough to fit into your routine. Generally, our members workout anywhere between 2 to 6 days a week.




Will my workouts get recorded while I am working out?


No, we don't record any video. We take your privacy very seriously.




How do I know if I am performing the exercise correctly?


The coach will do a LIVE fitness assessment initially where they will check your posture for some basic exercises. Based on their observations, the coach will make a workout plan which they are confident you will be able do with correct posture. If you have trouble with any new exercise, the coach will ask you to record your video and send it to them so they can guide you with the right posture.




Do I get a nutrition plan as well?


Yes, we give a nutritional guideline that takes into account the total calories you have to consume along with the break up of macros. We are pretty flexible with where you get those macros from. We do, however, send an indicative diet plan which you can use to fulfill your macros.





BurnCal Coaches