Blog

The BurnCal Blogs

No-Equipment Home Cardio Workout for a Healthy Heart
Home Workout
5 min read

No-Equipment Home Cardio Workout for a Healthy Heart

American boxer Gene Tunney said, “Exercise should be regarded as a tribute to the heart.”
Lifestyle Diseases: A Threat to the Healthy Existence of Humankind
Nutrition
3 min read

Lifestyle Diseases: A Threat to the Healthy Existence of Humankind

As the name goes, lifestyle diseases are ailments that crop up due to unhealthy living.
“It is Possible to Stay Healthy by Working Out at Home if You Have BurnCal as Your Fitness Partner”, says Nilesh
Member Diaries
4 min read

“It is Possible to Stay Healthy by Working Out at Home if You Have BurnCal as Your Fitness Partner”, says Nilesh

Being in constant touch with his fitness coach and seeking guidance. Focusing on achieving overall well-being of the mind and body 
Reasons Why You Should Consider Hiring an Online Personal Fitness Trainer
Home Workout
3 min read

Reasons Why You Should Consider Hiring an Online Personal Fitness Trainer

Family responsibilities, work commitments, and other priorities leave little time for self-care.
“BurnCal drove me to a systematic approach towards fitness”, says Ajit Bhaskar
Member Diaries
3 min read

“BurnCal drove me to a systematic approach towards fitness”, says Ajit Bhaskar

Finding your purpose of getting fit and healthy and having clear thoughts that drive you towards your health goals can actually solve the purpose.
Revealing parameters of Fitness Assessment

Revealing parameters of Fitness Assessment

Fitness assessment is done in-person or not done at all as people tend to ignore SCIENCE at the cost of SPEED.
Understand Fitness Assessment Parameter - Flexibility

Understand Fitness Assessment Parameter - Flexibility

Flexibility by definition means the ability to flex your muscles freely through a certain range of motion with no pain
Understand Fitness Assessment Parameter - Strength

Understand Fitness Assessment Parameter - Strength

Fun fact- Did you know strength is a very important contributor to fat loss? Let's div deep into, how!
Understand Fitness Assessment Parameter - Balance

Understand Fitness Assessment Parameter - Balance

Having a good balance can reduce your chances of falling down by improving your coordination and reaction time both.
Understand Fitness Assessment Parameter - Endurance

Understand Fitness Assessment Parameter - Endurance

Improving your time taken to run 5 km is a sign of improving endurance. Endurance is a value add to your strength.
“Commitment and Consistency are essential to achieve one’s fitness goals” says Dhrupad
Member Diaries
4 min read

“Commitment and Consistency are essential to achieve one’s fitness goals” says Dhrupad

Like any other sphere of life, the key elements that drive success in one’s fitness journey are commitment, consistency, and patience.
“Staying Fit From the Convenience of Your Home Is Much Easier With BurnCal”, says Apurva Parikh
Member Diaries
4 min read

“Staying Fit From the Convenience of Your Home Is Much Easier With BurnCal”, says Apurva Parikh

Lockdowns during the pandemic have been posing many restrictions on staying indoors as it is the only way to contain the spread of coronavirus.
“Being consistent with my workouts and diet has improved my well-being", says Rithik
Member Diaries
4 min read

“Being consistent with my workouts and diet has improved my well-being", says Rithik

Making healthy lifestyle choices is the key to overall well-being. Here’s the story of BurnCal player, Rithik Kothari.
Understand Fitness Assessment Parameter - Mobility

Understand Fitness Assessment Parameter - Mobility

Mobility by definition means the ability of your joints to move actively through a range of motion.
Get your fitness assessment done today!

Get your fitness assessment done today!

More than 70 Lakhs Indians try to start their fitness journey each year but only 30% of them actually continue after the first 2 months.
Bodyweight Strength Training: Benefits and 6 Simple Exercises You Can Do at Home
Home Workout
5 min read

Bodyweight Strength Training: Benefits and 6 Simple Exercises You Can Do at Home

Strength training has a lot more to it than just building up muscles. Trust me you really don’t need to lift heavy weights to do strength training.
5 Yummy and Healthy Vegetable Soup Recipes to Relish This Winter
Nutrition
5 min read

5 Yummy and Healthy Vegetable Soup Recipes to Relish This Winter

The chilly winters are here and nothing more comforting like sipping a hot bowl of soup while getting cozy in your blanket.
“Discipline, and accountability are the cornerstones to a healthier self”, says Snigdha
Member Diaries
3 min read

“Discipline, and accountability are the cornerstones to a healthier self”, says Snigdha

The mind-body connection is undeniable. Fitness is not only about your body, it’s also about the mind.
“Having a Structured Approach Towards Fitness Helps Me Stay Consistent”, says Himanshu
Member Diaries
5 min read

“Having a Structured Approach Towards Fitness Helps Me Stay Consistent”, says Himanshu

They say ‘consistency is the key’. Most of us are aware of it but find it difficult to practice. Need a solution? Well, having a structured approach towards fitness makes it easy to stick around your fitness regime. 
“Being Consistent has helped me lose 10 Kg in just 70 days”, says Manohar
Member Diaries
4 min read

“Being Consistent has helped me lose 10 Kg in just 70 days”, says Manohar

Today our lifestyle is mostly sedentary and unhealthy eating has become an inevitable part of our lives. The pandemic has added to this.
“Making simple lifestyle changes has helped me gain some weight” says Shreya Jain
Member Diaries
4 min read

“Making simple lifestyle changes has helped me gain some weight” says Shreya Jain

Today, when the majority of the world population is fighting obesity, there are some who are literally struggling to gain some extra pounds.
Zinc-Rich Food | Its Benefits and Why Should You Include It in Your Diet?
Nutrition
3 min read

Zinc-Rich Food | Its Benefits and Why Should You Include It in Your Diet?

Unlike iron, sodium, and calcium that contribute to various body functions, the role of zinc in our body is not much known to many.
Amazing Health Benefits of Walking Every day You Would Be Surprised to Know
Nutrition
4 min read

Amazing Health Benefits of Walking Every day You Would Be Surprised to Know

Well, your workout need not be rigorous and complicated. The motto is to stay physically active.  
How Personal Coaching Is Helping Soumya Build Healthy Habits
Member Diaries
4 min read

How Personal Coaching Is Helping Soumya Build Healthy Habits

Who doesn’t want to be fit and healthy? But, finding time for self-care in today’s fast-paced life seems to be difficult right?
Want to Have Stronger Legs? Try These No Equipment Exercises at Home
Home Workout
4 min read

Want to Have Stronger Legs? Try These No Equipment Exercises at Home

Your lower body supports your posture while sitting or standing. It also enhances stability and improves body balance.
Revealing parameters of Fitness Assessment

Revealing parameters of Fitness Assessment

Fitness assessment is done in-person or not done at all as people tend to ignore SCIENCE at the cost of SPEED.
Understand Fitness Assessment Parameter - Flexibility

Understand Fitness Assessment Parameter - Flexibility

Flexibility by definition means the ability to flex your muscles freely through a certain range of motion with no pain
Understand Fitness Assessment Parameter - Strength

Understand Fitness Assessment Parameter - Strength

Fun fact- Did you know strength is a very important contributor to fat loss? Let's div deep into, how!
Understand Fitness Assessment Parameter - Balance

Understand Fitness Assessment Parameter - Balance

Having a good balance can reduce your chances of falling down by improving your coordination and reaction time both.
Understand Fitness Assessment Parameter - Endurance

Understand Fitness Assessment Parameter - Endurance

Improving your time taken to run 5 km is a sign of improving endurance. Endurance is a value add to your strength.
Understand Fitness Assessment Parameter - Mobility

Understand Fitness Assessment Parameter - Mobility

Mobility by definition means the ability of your joints to move actively through a range of motion.
Get your fitness assessment done today!

Get your fitness assessment done today!

More than 70 Lakhs Indians try to start their fitness journey each year but only 30% of them actually continue after the first 2 months.
No-Equipment Home Cardio Workout for a Healthy Heart
Home Workout
5 min read

No-Equipment Home Cardio Workout for a Healthy Heart

American boxer Gene Tunney said, “Exercise should be regarded as a tribute to the heart.”
Reasons Why You Should Consider Hiring an Online Personal Fitness Trainer
Home Workout
3 min read

Reasons Why You Should Consider Hiring an Online Personal Fitness Trainer

Family responsibilities, work commitments, and other priorities leave little time for self-care.
Bodyweight Strength Training: Benefits and 6 Simple Exercises You Can Do at Home
Home Workout
5 min read

Bodyweight Strength Training: Benefits and 6 Simple Exercises You Can Do at Home

Strength training has a lot more to it than just building up muscles. Trust me you really don’t need to lift heavy weights to do strength training.
Want to Have Stronger Legs? Try These No Equipment Exercises at Home
Home Workout
4 min read

Want to Have Stronger Legs? Try These No Equipment Exercises at Home

Your lower body supports your posture while sitting or standing. It also enhances stability and improves body balance.
No-Equipment Home Cardio Workout for a Healthy Heart
Home Workout
5 min read

No-Equipment Home Cardio Workout for a Healthy Heart

American boxer Gene Tunney said, “Exercise should be regarded as a tribute to the heart.”
Lifestyle Diseases: A Threat to the Healthy Existence of Humankind
Nutrition
3 min read

Lifestyle Diseases: A Threat to the Healthy Existence of Humankind

As the name goes, lifestyle diseases are ailments that crop up due to unhealthy living.
“It is Possible to Stay Healthy by Working Out at Home if You Have BurnCal as Your Fitness Partner”, says Nilesh
Member Diaries
4 min read

“It is Possible to Stay Healthy by Working Out at Home if You Have BurnCal as Your Fitness Partner”, says Nilesh

Being in constant touch with his fitness coach and seeking guidance. Focusing on achieving overall well-being of the mind and body 
Reasons Why You Should Consider Hiring an Online Personal Fitness Trainer
Home Workout
3 min read

Reasons Why You Should Consider Hiring an Online Personal Fitness Trainer

Family responsibilities, work commitments, and other priorities leave little time for self-care.
“BurnCal drove me to a systematic approach towards fitness”, says Ajit Bhaskar
Member Diaries
3 min read

“BurnCal drove me to a systematic approach towards fitness”, says Ajit Bhaskar

Finding your purpose of getting fit and healthy and having clear thoughts that drive you towards your health goals can actually solve the purpose.
Revealing parameters of Fitness Assessment

Revealing parameters of Fitness Assessment

Fitness assessment is done in-person or not done at all as people tend to ignore SCIENCE at the cost of SPEED.
Understand Fitness Assessment Parameter - Flexibility

Understand Fitness Assessment Parameter - Flexibility

Flexibility by definition means the ability to flex your muscles freely through a certain range of motion with no pain
Understand Fitness Assessment Parameter - Strength

Understand Fitness Assessment Parameter - Strength

Fun fact- Did you know strength is a very important contributor to fat loss? Let's div deep into, how!
Understand Fitness Assessment Parameter - Balance

Understand Fitness Assessment Parameter - Balance

Having a good balance can reduce your chances of falling down by improving your coordination and reaction time both.
Understand Fitness Assessment Parameter - Endurance

Understand Fitness Assessment Parameter - Endurance

Improving your time taken to run 5 km is a sign of improving endurance. Endurance is a value add to your strength.
“Commitment and Consistency are essential to achieve one’s fitness goals” says Dhrupad
Member Diaries
4 min read

“Commitment and Consistency are essential to achieve one’s fitness goals” says Dhrupad

Like any other sphere of life, the key elements that drive success in one’s fitness journey are commitment, consistency, and patience.
“Staying Fit From the Convenience of Your Home Is Much Easier With BurnCal”, says Apurva Parikh
Member Diaries
4 min read

“Staying Fit From the Convenience of Your Home Is Much Easier With BurnCal”, says Apurva Parikh

Lockdowns during the pandemic have been posing many restrictions on staying indoors as it is the only way to contain the spread of coronavirus.
“Being consistent with my workouts and diet has improved my well-being", says Rithik
Member Diaries
4 min read

“Being consistent with my workouts and diet has improved my well-being", says Rithik

Making healthy lifestyle choices is the key to overall well-being. Here’s the story of BurnCal player, Rithik Kothari.
Understand Fitness Assessment Parameter - Mobility

Understand Fitness Assessment Parameter - Mobility

Mobility by definition means the ability of your joints to move actively through a range of motion.
Get your fitness assessment done today!

Get your fitness assessment done today!

More than 70 Lakhs Indians try to start their fitness journey each year but only 30% of them actually continue after the first 2 months.
Bodyweight Strength Training: Benefits and 6 Simple Exercises You Can Do at Home
Home Workout
5 min read

Bodyweight Strength Training: Benefits and 6 Simple Exercises You Can Do at Home

Strength training has a lot more to it than just building up muscles. Trust me you really don’t need to lift heavy weights to do strength training.
5 Yummy and Healthy Vegetable Soup Recipes to Relish This Winter
Nutrition
5 min read

5 Yummy and Healthy Vegetable Soup Recipes to Relish This Winter

The chilly winters are here and nothing more comforting like sipping a hot bowl of soup while getting cozy in your blanket.
“Discipline, and accountability are the cornerstones to a healthier self”, says Snigdha
Member Diaries
3 min read

“Discipline, and accountability are the cornerstones to a healthier self”, says Snigdha

The mind-body connection is undeniable. Fitness is not only about your body, it’s also about the mind.
“Having a Structured Approach Towards Fitness Helps Me Stay Consistent”, says Himanshu
Member Diaries
5 min read

“Having a Structured Approach Towards Fitness Helps Me Stay Consistent”, says Himanshu

They say ‘consistency is the key’. Most of us are aware of it but find it difficult to practice. Need a solution? Well, having a structured approach towards fitness makes it easy to stick around your fitness regime. 
“Being Consistent has helped me lose 10 Kg in just 70 days”, says Manohar
Member Diaries
4 min read

“Being Consistent has helped me lose 10 Kg in just 70 days”, says Manohar

Today our lifestyle is mostly sedentary and unhealthy eating has become an inevitable part of our lives. The pandemic has added to this.
“Making simple lifestyle changes has helped me gain some weight” says Shreya Jain
Member Diaries
4 min read

“Making simple lifestyle changes has helped me gain some weight” says Shreya Jain

Today, when the majority of the world population is fighting obesity, there are some who are literally struggling to gain some extra pounds.
Zinc-Rich Food | Its Benefits and Why Should You Include It in Your Diet?
Nutrition
3 min read

Zinc-Rich Food | Its Benefits and Why Should You Include It in Your Diet?

Unlike iron, sodium, and calcium that contribute to various body functions, the role of zinc in our body is not much known to many.
Amazing Health Benefits of Walking Every day You Would Be Surprised to Know
Nutrition
4 min read

Amazing Health Benefits of Walking Every day You Would Be Surprised to Know

Well, your workout need not be rigorous and complicated. The motto is to stay physically active.  
How Personal Coaching Is Helping Soumya Build Healthy Habits
Member Diaries
4 min read

How Personal Coaching Is Helping Soumya Build Healthy Habits

Who doesn’t want to be fit and healthy? But, finding time for self-care in today’s fast-paced life seems to be difficult right?
Want to Have Stronger Legs? Try These No Equipment Exercises at Home
Home Workout
4 min read

Want to Have Stronger Legs? Try These No Equipment Exercises at Home

Your lower body supports your posture while sitting or standing. It also enhances stability and improves body balance.
“It is Possible to Stay Healthy by Working Out at Home if You Have BurnCal as Your Fitness Partner”, says Nilesh
Member Diaries
4 min read

“It is Possible to Stay Healthy by Working Out at Home if You Have BurnCal as Your Fitness Partner”, says Nilesh

Being in constant touch with his fitness coach and seeking guidance. Focusing on achieving overall well-being of the mind and body 
“BurnCal drove me to a systematic approach towards fitness”, says Ajit Bhaskar
Member Diaries
3 min read

“BurnCal drove me to a systematic approach towards fitness”, says Ajit Bhaskar

Finding your purpose of getting fit and healthy and having clear thoughts that drive you towards your health goals can actually solve the purpose.
“Commitment and Consistency are essential to achieve one’s fitness goals” says Dhrupad
Member Diaries
4 min read

“Commitment and Consistency are essential to achieve one’s fitness goals” says Dhrupad

Like any other sphere of life, the key elements that drive success in one’s fitness journey are commitment, consistency, and patience.
“Staying Fit From the Convenience of Your Home Is Much Easier With BurnCal”, says Apurva Parikh
Member Diaries
4 min read

“Staying Fit From the Convenience of Your Home Is Much Easier With BurnCal”, says Apurva Parikh

Lockdowns during the pandemic have been posing many restrictions on staying indoors as it is the only way to contain the spread of coronavirus.
“Being consistent with my workouts and diet has improved my well-being", says Rithik
Member Diaries
4 min read

“Being consistent with my workouts and diet has improved my well-being", says Rithik

Making healthy lifestyle choices is the key to overall well-being. Here’s the story of BurnCal player, Rithik Kothari.
“Discipline, and accountability are the cornerstones to a healthier self”, says Snigdha
Member Diaries
3 min read

“Discipline, and accountability are the cornerstones to a healthier self”, says Snigdha

The mind-body connection is undeniable. Fitness is not only about your body, it’s also about the mind.
“Having a Structured Approach Towards Fitness Helps Me Stay Consistent”, says Himanshu
Member Diaries
5 min read

“Having a Structured Approach Towards Fitness Helps Me Stay Consistent”, says Himanshu

They say ‘consistency is the key’. Most of us are aware of it but find it difficult to practice. Need a solution? Well, having a structured approach towards fitness makes it easy to stick around your fitness regime. 
“Being Consistent has helped me lose 10 Kg in just 70 days”, says Manohar
Member Diaries
4 min read

“Being Consistent has helped me lose 10 Kg in just 70 days”, says Manohar

Today our lifestyle is mostly sedentary and unhealthy eating has become an inevitable part of our lives. The pandemic has added to this.
“Making simple lifestyle changes has helped me gain some weight” says Shreya Jain
Member Diaries
4 min read

“Making simple lifestyle changes has helped me gain some weight” says Shreya Jain

Today, when the majority of the world population is fighting obesity, there are some who are literally struggling to gain some extra pounds.
How Personal Coaching Is Helping Soumya Build Healthy Habits
Member Diaries
4 min read

How Personal Coaching Is Helping Soumya Build Healthy Habits

Who doesn’t want to be fit and healthy? But, finding time for self-care in today’s fast-paced life seems to be difficult right?