Integrated Approach of Yoga Therapy (IAYT) derivedfrom Yoga texts is using Simple, safe, doable, practices thatinclude Asanas, Pranayama, Kriyas, Meditation, Science ofEmotion Culture, Svadhyaya, sleep special technique.
Yogic counseling based on texts of Yoga comprising of Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga.