Why are we only working out 3 days a week?
Rigorous daily workouts can be too tedious when you’re just starting out; and you’re more likely to give up if you stretch yourself to the limits. After each workout, you’re likely to feel a little sore, and we want you to have enough time for your muscles to repair and recover. In fact, when you’re starting out, it can even be harmful to indulge in high intensity exercise every day.
What happens on the remaining days?
The remaining days are structured rest days. On the ‘rest days’, our coaches will still keep you active and give you low to moderate intensity practices for calmness, balance, and rejuvenation.